The Doctor Who Workout - "The End of the World" Routine

Just finished watching Doctor Who Season 1 Episode 2, "The End of the World", and took note of the actions and their corresponding exercises. Note that the actions appear in chronological order as seen in the episode and if multiple instances of a action occurred consecutively, I combined all the exercises into one set.

For reference, see the following post for the workout guidelines - http://dramaguycjm.blogspot.com/2012/08/the-doctor-who-workout.html

And now, the workout itself:

15 squats
10 leg lifts
10 jumping jacks
15 squats
60 crunches
5 V-ups
20 crunches
30 jumping jacks
10 leg lifts
10 jumping jacks
10 crunches
20 jumping jacks
10 leg lifts
100 crunches
10 leg lifts
20 jumping jacks
20 leg lifts
10 jumping jacks
5 V-ups

For a moment I was going to say this one looked less intense than the one for "Rose". And then I got to the part where I'm going to do 100 crunches. Yeah, the Sonic Screwdriver was used a lot in this episode. Oh well, at least they didn't say "Doctor" a whole lot in this one. All those jumping jacks really took a toll on my last time.

Going to try this one tomorrow morning. I'll let you know whether I survive.

MST Month of Turkeys; Day 15 - Parts: The Clonus Horror

Parts: The Clonus Horror

Brief Wikipedia Summary: In an isolated community set in a remote desert area, clones are being bred to serve as a source of replacement organs for the wealthy and powerful. Starring Timothy Donnelly. With Peter Graves, Keenan Wynn, and Dick Sargent 

Watch It Here: http://youtu.be/XegRyQo7QjY

MST Month of Turkeys; Day 14 - Santa Claus Conquers The Martians

Santa Claus Conquers the Martians

Brief Wikipedia Summary: Martians abduct Santa Claus and two human children in hopes of bringing Christmas to their planet.

Watch It Here: http://youtu.be/Lqe7dlAXTkc


My Thoughts: This is one of the all-time classic episodes. There's good reason it's part of the 2-Disc Essentials DVD Collection. I make it a point to watch this episode every year around Christmas time. And since Cinematic Titanic recently re-riffed the movie, I now have two versions to watch and enjoy!

MST Month of Turkeys; Day 13 - The Beatniks

The Beatniks + Short: General Hospital Part 2

Brief Wikipedia Summary: A leader of a gang of delinquent teens is heard singing along with a jukebox at a greasy spoon and gets the chance to be a star. His gang, resentful of his success, threaten to ruin his career. Well-known voice actor Paul Frees directed and wrote the music and screenplay to the movie.

The General Hospital installment involves a tense celebration at a nurse's house.


Watch It Here: http://youtu.be/8CuiVtZRHhQ

My Thoughts: Another one of my favorite episodes. One of the few episodes I recall having a video game-based riff in it. And that's just one of several great jokes in this episode.

MST Month of Turkeys; Day 12 - Teenagers From Outer Space

Teenagers From Outer Space

Brief Wikipedia Summary: A group of aliens land on Earth and decide to use the planet as a farm for their livestock. One of the aliens rebels and flees to a small town, where he is pursued by another alien who kills anyone in his path.

Watch It Here: http://youtu.be/vnOzPbjM4cQ


My Thoughts: One of my favorite episodes. So many great riffs, I could go on for hours. You owe it to yourself to watch this one.

MST Month of Turkeys; Day 11 - Gamera

Gamera

Brief Wikipedia Summary: A military plane crashes in the Arctic, awakening giant turtle Gamera. It attacks Japan, yet seemingly befriends a young boy.

Watch It Here: http://youtu.be/gxhgFfjVwHk