Show Notes and Links for Episode 8

Dr Pepper Wikipedia Page - http://en.wikipedia.org/wiki/Dr_pepper

Luminaire Divided's MySpace - http://www.myspace.com/luminairedivided

"What Went Wrong" by Blink-182 (LANGUAGE WARNING) - http://www.youtube.com/watch?v=Zyn7y2U2BnE&feature=fvw

Podcast website - http://dramaguycjm.podomatic.com/

Show Notes & Links for Episode 7

Intro Clip; Chester the Fabulous Lover - http://www.youtube.com/watch?v=h4S3Jare3nw

A Midsummer Night's Dream Wikipedia Page - http://en.wikipedia.org/wiki/A_Midsummer_Night%27s_Dream

7-Up Wikipedia Page - http://en.wikipedia.org/wiki/7_Up

Luminaire Divided's MySpace Page - http://www.myspace.com/luminairedivided

The SenJ Show - http://thesenjshow.podomatic.com/

E-Mail me at dramaguycjm@verizon.net

Podcast episode can be downloaded here: http://dramaguycjm.podomatic.com/

Wii Fit Workout Diary - Day 1 (Take 3!)

So after another failed attempt last month, I'm once again attempting to stick to a Wii Fit regimen and post blogs about it here. You know what they say, third times the charm. OK, let's try this again!

Wii Fit Workout - Day 1 (07/09/09)

Vital Stats

BMI
Current: 33.21

Goal: 32.62 by August 9th.

Weight
Current: 224.2 lbs

Goal: 220.2 by August 9th

Wii Fit Age
32 (+7 years over real age)

Workout

Duration: 32 minutes

Yoga
-Deep breathing
-Warrior
-Standing Knee
-Palm Tree

Strength Training
-Single Leg Lift; 10 reps
-Sideways Leg Lift; 10 reps
-Lunge; 10 reps
-Plank; 30 seconds (Quite difficult, in my opinion. Basically, you rest your forearms on the Wii Fit Balance Board and hold yourself up in a push-up position for the time indicated.)
-Rowing Squats; 15 reps

Balance Games
-Ski Slalom
-Snowbaord Slalom (Hated this!)
-Penguin Slide
-Balance Bubble

Aeorbics
-Advanced Step (Kinda hectic, but fun. Not only do you step forward, backwards and to the sides; but advanced adds stepping on the board sideways, stepping up and kicking, plus clapping as you step. Perhaps after I improve my coordination somewhat, I'll attempt clapping while I step)

-Rhythm Boxing; 3 minutes (Fun, though some of my punches failed to register. Then again, it was also my first time trying this activity, so perhaps my timing was a bit off)

-Basic Run; short course

Notes and Links For Episode 6

Wikipedia Entry for Simpsons Episode "Stark Raving Dad": http://en.wikipedia.org/wiki/Stark_Raving_Dad

Michael Jackson - Leave Me Alone: http://www.youtube.com/watch?v=h5KAJw4y8wE

Michael Jackson - Scream: http://www.youtube.com/watch?v=vNl2Pm9-7Vk&NR=1

Wikipedia's Degrassi: The Next Generation Page: http://en.wikipedia.org/wiki/Degrassi:_The_Next_Generation

Wikipedia's Mountain Dew Page: http://en.wikipedia.org/wiki/Mountain_Dew#2002.E2.80.932007

Podcast available on iTunes and at http://dramaguycjm.podomatic.com

E-mail me at dramaguycjm@verizon.net