Well, I think you know the drill by now. So let's get right into the workout.
20 crunches
5 V-ups
70 crunches
20 bicycles
10 leg lifts
160 jumping jacks
10 leg lifts
20 jumping jacks
20 bicycles
20 crunches
Not a lot of exercise cues in this episode. But once again, they did say "Doctor" a whole lot and so there are jumping jacks a-plenty in this one. Nice way to start the new year, turning your legs to Jell-O while you work out.
As always, thanks for checking it out!
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