The Doctor Who Workout - "Rose" Routine

OK, I just finished watched the first episode of the Doctor Who relaunch entitled "Rose" and took note of the actions and their corresponding exercises. This is going to be one hell of a workout tomorrow morning. Note that the actions appear in chronological order as seen in the episode and if multiple instances of a action occurred consecutively, I combined all the exercises into one set.

For reference, see the following post for the workout guidelines - http://dramaguycjm.blogspot.com/2012/08/the-doctor-who-workout.html

And now, the workout itself:

15 squats
10 leglifts
10 jumping jacks
15 squats
10 crunches
10 jumping jacks
100 crunches
50 jumping jacks
10 bicycles
20 crunches
130 jumping jacks
10 crunches
20 bicycles
10 jumping jacks
20 bicycles
30 crucnhes
20 bicycles
10 leg lifts
20 jumping jacks
15 squats
10 leg lifts
30 bicycles
20 crunches
20 bicycles
40 crunches
10 bicycles

...Yeah, they said "Doctor" a lot in this episode. I better stretch well before I attempt this tomorrow morning. And I advise anyone else who wants to try it to do the same. No sense in injuring yourself first crack out of the barrel. Good luck to me, and anyone else who will attempt this as well.